Counselling for Adults and Young People in Hampshire, Eastleigh and Online
A safe space to heal and grow
Welcome to Sarah Standfield Counselling
Counselling in Hampshire, Eastleigh and Online
When life feels overwhelming and the challenges seem too heavy to carry alone, it can help to talk to someone who truly understands. I provide a safe, compassionate, and non-judgemental space where you can explore your thoughts and feelings, find clarity, and begin to heal.
Whatever challenges you may be facing, I am here to listen and support you every step of the way.
As a qualified counsellor and member of the British Association for Counselling and Psychotherapy (BACP), I work with both young people from aged 12 and adults. My practice is rooted in a Humanistic and Gestalt approach, which focuses on understanding your present experiences and supporting your personal growth. Together, we will explore your unique challenges in a way that feels safe, collaborative, and tailored to your needs. I offer in-person, online, and telephone counselling to provide flexibility and accessibility.
Counselling for Young People
Adolescence can be a challenging time, filled with emotional and social pressures. I work with young people to help them understand their feelings, develop healthy coping strategies, and feel empowered to face life’s challenges.
Counselling for Adults
Life can sometimes feel uncertain or overwhelming, and it’s not always easy to share these feelings with friends or family. Counselling offers you a chance to reflect, gain insight, and work through issues such as anxiety, grief, or trauma in a safe environment.
How Counselling Can Help You
Counselling is a supportive and collaborative process where we work together to explore the challenges you’re facing. It’s a space for self-discovery and building awareness, but it’s not about giving advice or fixing problems for you. Instead, I help you gain clarity, develop strategies, and build resilience to move forward in your life.
Issues I Can Help With
I can support you through a wide range of challenges, including depression, anxiety, relationship struggles, loss, burn-out, loneliness and adapting to life's changes. Whatever you're facing, we’ll work together in a way that feels safe and supportive.
Starting counselling can feel daunting, but you don’t have to go through this alone. Contact me for a free 30-minute consultation to see if we’re the right fit.
My Location
My practice is based in Chandler’s Ford, a convenient and accessible location for those in and around Eastleigh, Southampton, Winchester, Romsey, and surrounding areas. The location is just a 10-minute walk from the nearest train station and is well-served by local bus routes.
You’ll find my practice in a welcoming, homely therapy room with parking available.
Get in touch
Thank you for considering Sarah Standfield Counselling. Taking the first step toward seeking support is a courageous decision, and I’m here to make the process as smooth and welcoming as possible. If you have any questions or would like to arrange an initial consultation, please don’t hesitate to get in touch.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services.