Counselling for Adults and Young People in Hampshire, Chandlers Ford, Eastleigh and Online
Stepping out of your comfort zone
I recently attended a health and wellbeing fair in order to promote my new counselling private practice. You may see me in this picture looking relatively relaxed but I can assure you I was extremely anxious as I was stepping out of my comfort zone!! A comfort zone refers to a mental space where you […]
Hate the word Exercise?!
What does the word EXERCISE mean to you? For me its a sense of dread! You may be one of those people I consider lucky and really enjoy exercise and fitness. I envy people I know that LOVE their morning gym work out or feel cranky if they don't run several times a week! This […]